INTRODUCING THE
30 DAY
PRE SEASON
BOOTCAMP PROGRAMME
WITH

WWW.SMARTTRAININGDUBLIN.COM

Are you fed of turning up each year at the start of the season only to take weeks on end to get in shape?

Are you fed up of being stiff, sore and in pain anytime you play hockey?
If so, then this offer is ideal for you…

Here’s what you get:

• Four weeks of Hockey Specific Sessions with a Certified Personal Trainer to make sure every minute you spend exercising produces incredible results. 2 Sessions per week (€250 Value)

• A Smart Training Nutrition Manual to make sure you’re getting rid of any excess body fat, all while maintaining and toning muscle to leave you feeling stronger (€50 Value)

Session Details
Sessions will incorporate Hockey Specific Exercises which are designed to increase:
• Mobility
• Strength
• Speed
• Agility
• Power

IMPORTANT: Sessions are catered FOR ALL LEVELS as we give baseline and progressive exercises for everyone
…All this – a €300 Value – for ONLY €50!

Details

Start Date: Monday 11th August
End Date: Wednesday 3rd September
Times: 7.45pm – 8.30pm (Monday and Wednesday)
Venue: Three Rock Pitches
Cost: €50
NB: To be paid on the 11th August

BOOK YOUR SPOT NOW

Call Mandy (Ladies Club Captain) on 0876458047 or email
ladies.captain@threerockrovershc.com to get your name down

SPACE ARE LIMITED