We are delighted to announce that we have secured the services of Jonny Bruton to run our pre-season fitness Boot Camp.
Jonny is a highly successful Personal Trainer and fitness fanatic. He is a current Irish International Hockey Player and as such Jonny is fully aware of what it means to train at the highest level. He has a wealth of experience in elite sport and strength and conditioning which he integrates into his personal training and fitness BOOT CAMPS, which are designed for pre-season hockey training. Jonny has been based in Dublin for the past 3 years and has recently opened up his new premises, SMART Training, in Churchtown Business Park. Training Smarter, not harder, is the key to reaching your bodies ultimate fitness levels and Jonny wants to show you how.
BOOT CAMP is designed for all levels of fitness. All participants being able to set individual targets, which will be monitored and progress assessed. If you put the effort in – you will get the results!!!
This is an opportunity NOT TO BE missed! Boot Camp is open to ALL MEMBERS of TRRHC, Ladies and Men
Dates are as follows:
7.00 – 7.45 Tuesday 6th August – onwards for 6 weeks
7.00 – 7.45 Thursday 8th August – onwards for 6 weeks
10.00 – 10.45 Saturday 10th August – onwards for 4 weeks
11.00 – 11.45 Saturday 10th August – onwards for 4 weeks
The costs are €5 per session and our Coaches have recommended that everyone does 2 sessions per week.
We have included a booking form to be returned to Siobhan Madeley by Friday 19th July indicating your preferred sessions. Jonny is keen to keep the sessions to a max number of 20. If we have more than 20 then we will engage an additional trainer.
Ladies, please note that there will be hockey training on Saturday mornings starting 10th August 11.45-12.30, open to all. More hockey will follow later in the month.
Men, please note that Joe will advise on hockey training in addition to Boot Camp.
Folks this is your chance to get your fitness up under a professional trainer, so that our hockey season is more fun as we are fitter and more able for those vital last 20 minutes in a game.
You have to be 16 to do the Camp but there is NO upper age limit.
Finally, after the 19th July we are opening the Boot Camp to non Club members, so get your bookings in!!!!
Best,
Siobhan and Stephen
Captains
Link to the form on this site is here or it can be downloaded from the end of this page
https://www.threerockrovershc.com/d/documents.html
